Rocky Point
532 Route 25A Rocky Point NY 11778
P: (631) 821-2112
F: (631) 821-5929
info@rockypointphysicaltherapy.com
Physical Therapy in Rocky Point
Recover from surgery and ease pain with our help
Be confident David Stern, D.C., P.T. can help you. He has over 40 years’ experience providing physical therapy for all ages. He offers comprehensive physical therapy care to help you recover from surgical procedures & enjoy relief from pain caused by conditions such as arthritis, herniated discs, and carpal tunnel syndrome.
Top Rated Physical Therapists in Rocky Point
Discover top-rated physical therapy at Rocky Point Physical Therapy. Our team, fully licensed and professionally trained, is here to provide exceptional care to patients of all ages from pediatrics to geriatrics. Services include message therapy and comprehensive care for injuries and emergencies. Trust in our reliable solutions and professional service to keep your body in peak condition.
We pride ourselves on creating individualized treatment plans tailored to each patient’s unique needs. Our therapists also focus on educating you about your health and how to prevent future injuries, empowering you to maintain and improve your well-being.
Conditions We Treat
Arthritis
Back Pain & Sciatica
Balance and Gait Disorders
Elbow, Wrist & Hand Pain
Foot & Ankle Pain
Headaches
Hip & Knee Pain
Joint Pain
Personalized Care From Our Team For All Ages
No two people are exactly the same, and neither are their injuries. At Rocky Point Physical Therapy, our expert team evaluates your condition to develop a customized treatment plan that addresses your specific needs. We are dedicated to guiding you through each visit with personalized attention, ensuring you get back to being your best self with the care and support you deserve.
Our Proven 4-Phase Recovery Program
Pain
In the Pain phase, our primary goal is to alleviate your discomfort and reduce inflammation. Using a combination of manual therapy, modalities like ultrasound and electrical stimulation, and targeted exercises, we address the root cause of your pain. This initial phase focuses on providing immediate relief and stabilizing your condition to set the stage for more intensive rehabilitation.
Prime
During the Prime phase, we prepare your body for active rehabilitation. This involves improving mobility, flexibility, and strength in the affected areas. Our therapists design a personalized program that includes gentle stretching, strengthening exercises, and manual techniques to enhance your body's readiness for more dynamic activities. This phase is crucial for building a solid foundation for recovery.
Perform
In the Perform phase, we focus on restoring your functional abilities and optimizing your performance. Whether you're an athlete aiming to get back to your sport or someone looking to return to daily activities, this phase involves more challenging and specific exercises tailored to your goals. Our team ensures that you regain strength, coordination, and endurance, allowing you to perform at your best.
Prevent
The Prevent phase emphasizes long-term health and injury prevention. We provide you with the knowledge and tools to maintain your progress and avoid future injuries. This includes education on proper body mechanics, personalized exercise routines, and lifestyle modifications. Our goal is to empower you to take control of your health, ensuring a pain-free and active future.
Success Stories & Testimonials
Meet Our Team
We are not just a healthcare provider; we are a family, a support system, and a beacon of hope for the Rocky Point community. Our dedication extends beyond the boundaries of our facility, reaching into the hearts and lives of each staff member, every patient, and the entire community we proudly serve.
Dr. David Stern
D.C, P.T., Cert. MDT
Treatments
Assisted Stretching
Are you tired of feeling stiff, sore, and limited in your movements? Do you dream of effortlessly touching your toes or swinging a golf club without wincing? At Rocky Point Physical Therapy..
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Chiropractic Services
Are you struggling with chronic pain, limited mobility, or overall reduced quality of life due to conditions like sciatica, lower back pain, or neck pain? At Rocky Point Physical Therapy..
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Laser Therapy
If painful inflammation, injuries or neurological irritation has disrupted your quality of life, the regenerative and pain relieving effects of laser therapy from Rocky Point Physical Therapy..
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Massage Therapy
Are you feeling stressed, sore, or just plain worn out from the daily grind? At Rocky Point Physical Therapy , our team of licensed massage therapists aims to help people of all ages..
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McKenzie Technique
We explore the transformative power of the McKenzie Technique—an evidence-based approach to physical therapy that emphasizes self-care and patient empowerment. The McKenzie Technique..
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Physical Therapy
From weekend warriors dealing with nagging pain to aging adults hoping to remain independent, patients choose Rocky Point Physical Therapy for customized physical therapy..
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Spinal Decompression
Are you tired of living with chronic back pain? Have you tried multiple treatments without success? At Rocky Point Physical Therapy in Rocky Point, we offer an effective solution..
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Sports Rehab
Is your game stalled by injury or just not measuring up anymore due to mobility restrictions or strength deficits? Let Rocky Point Physical Therapy ‘s sports rehabilitation team..
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Worker’s Comp
Sustaining a workplace injury throws lives into turmoil on many levels beyond just health difficulties. Questions arise over medical management, job stability, income replacement..
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Live Pain Free In Rocky Point
At Rocky Point Physical Therapy, we know you want to live an active, comfortable, and capable life. Pain, injury, or weakness can leave you feeling confused and frustrated. From pediatric to geriatric patients, our team is here to help you overcome these challenges and get back to doing what you love.
Here’s our approach:
- Tell us your story – We listen to understand your unique situation and goals.
- Get your customized plan – Receive a personalized treatment plan tailored to your needs.
- Start feeling better – Begin your journey to recovery with our expert care.
- Conquer your goals – Achieve your health and fitness objectives with our support.
Let us help you live pain-free and reclaim your active lifestyle.
Testimonials
⚡10⭐ Best Doctor Ever• Dr. David Stern PHD. He genuinely cares about the people. He’s the good of the Planet. Rocky Point is tremendously fortunate to have him in our town. He has 2 PHD’s in Chiropractic And Physical Therapy🏆He goes over & above, Totally Outstanding. I’m grateful for him & his team. He has healed me & my family. I recommend Him * Highly! ✨ Kudos to his fantastic managing assist Regina. Thank You Guys💛 truly truly!!
Visited Rocky Point Physical Therapy for the first time today. The staff was welcoming, and the environment exceeded my expectations. Dr. Stern’s expertise and compassionate approach stood out. His thorough examination and personalized one-on-one sessions make this office highly recommendable.
Dr Stern is one of the smartest Doctors I ever met.Please use his expertise and experience for your life activities.He is the only licensed physical therapist and chiropractor .He is certified in the McKenzie method in the United States while right in Rocky point.Go see him
Our Physical Therapy Programs
At Rocky Point Physical Therapy, we are committed to providing high-quality physical therapy and personalized training programs designed just for you. Our goal is to help you achieve your physical health aspirations, starting with effective pain management.
Our programs begin with alleviating your pain and then progress to corrective exercises that build your body’s strength. Next, we incorporate functional training activities to enhance your performance in everyday tasks and athletic pursuits. Finally, we focus on injury prevention to ensure you maintain your strength and stay injury-free.
Experience comprehensive care that supports your journey from pain relief to peak performance and lasting wellness.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending physical therapy?
New York allows direct patient access to a physical therapist with some provisions. A physical therapist can treat direct access patients when a licensed PT treats a patient for no more than ten visits or 30 days, whichever comes first, or the licensed PT has three or more years of experience and is at least 21 years old. The PT may also provide the patient with a written notice at the beginning of treatment stating that the patient’s health plan or insurer might not cover the services without a referral.
The PT must keep a copy of this written notice in the patient’s file, and the notice must contain all of the following:
- Start date of the patient’s treatment
- Name and address of the patient
- The patient’s signature and date of signature, validating that they read and understand the notice
- The PT’s name, address, signature, and date of signature
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending physical therapy?
New York allows direct patient access to a physical therapist with some provisions. A physical therapist can treat direct access patients when a licensed PT treats a patient for no more than ten visits or 30 days, whichever comes first, or the licensed PT has three or more years of experience and is at least 21 years old. The PT may also provide the patient with a written notice at the beginning of treatment stating that the patient’s health plan or insurer might not cover the services without a referral.
The PT must keep a copy of this written notice in the patient’s file, and the notice must contain all of the following:
- Start date of the patient’s treatment
- Name and address of the patient
- The patient’s signature and date of signature, validating that they read and understand the notice
- The PT’s name, address, signature, and date of signature
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions i have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.